ロス・ディッカーソンのインスタグラム(dickersonross) - 12月26日 23時39分

Putting in the work then back to eating like a beast✌️
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Get loads of you guys asking about some good oblique exercises so here are some of my TOP ones:
• Hanging Leg Raises with Twist
• Lying Oblique Crunch
• Weighted Russian Twist
Always focus on the squeeze and coordinate your breathing with your reps!!!
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Get more....#GetInvolved?
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WWW.DICKERSONROSS.COM
#DickersonRoss #Aesthetics #GymShark #EHPLabs

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