バレリー・アダムスのインスタグラム(valerieadams84) - 12月17日 06時50分

Making gains. 60kg split jerk. Stability, confidence and technique need to be on point as well as pain and elbow/shoulders capabilities before we add more weight. Every week is a step further to full recovery. #AthleteLife #HPSNZ #LoveMyJob #Beijing2015 #RoadToRio #TeamAdams #Focused ??????

[BIHAKUEN]UVシールド(UVShield)

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