Jessica Arevaloのインスタグラム(jessicaarevalo_) - 11月18日 13時28分

There is no name for this it's just something I made up!??Always finding new ways to hit body parts and isolate the muscle. I normally superset this after a heavy exercise. I call this the hamstring flex. Find a bench and use a resistance band. Make sure to walk backwards and get good tension. Push down with bands towards shins and hold at bottom making sure to squeeze. Really using mind muscle connection here to squeeze hamstrings and glutes keeping tension here the whole time. Knees slightly bent and feet shoulder width. I do 4 sets and 15-20 reps. Video is curtesy of my video page on
@jessicaarevalofit @jessicaarevalofit @jessicaarevalofit @jessicaarevalofit

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