ウィークデイのインスタグラム(weekdayofficial) - 10月10日 15時24分

Zeitgeist no 41/52 - BE MINDFUL.
Recent research shows meditation’s soothing effects can be detected in arterial walls and in the brain. Once considered outside the mainstream, there are doctors today considering mindfulness meditation may rival antidepressants in easing the symptoms of depression.

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