キノ・マクレガ―のインスタグラム(kinoyoga) - 9月15日 05時14分

Day 15 #BalanceBasics is Tadasana. Sometimes Tadasana is used to refer to Samasthih (the neutral point with the feet parallel that every asana begins and ends with). In the Ashtanga method Tadasana refers to a fourth series posture that uses the external rotation of the hips to challenge balance and orientation towards the center line. I was never a dancer so when this posture came up in the Ashtanga Yoga series I had a hard time with it. In order to find your balance the first key step is not to force the external rotation too much--just feel where you hips will take you and then balance there. Squeeze the inner thighs towards each other and connect the legs into the pelvic floor. Check with @beachyogagirl @laurasykora for more options. Who can guess where in Copenhagen I filmed this video? ? All black outfit by @athleta

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