キノ・マクレガ―のインスタグラム(kinoyoga) - 8月13日 06時29分

Day 13 #shesgotlegs is Navasana. You might be wondering how a core posture is going to help get your legs behind your head. Well, it's your core that supports your back through the spinal flexion that will get you deep into the leg behind the head motion. Without a strong core it's simply not safe to try to put your legs behind your head. Check @beachyogagirl @laurasykora @fitqueenirene for more options. My shorts are by our sponsor @liquidoactive Use "shesgotlegs" for 20% off all month. Video filmed by @agpadovani

[BIHAKUEN]UVシールド(UVShield)

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