ザ・ノースフェイスのインスタグラム(thenorthface) - 8月6日 02時12分

FIELD HACKS: FINGER CARE 101—To have the best fingers in the game, team climber @コンラッド・アンカー says it comes down to 3 things: (1) Flexibility: To get your fingers nice and loose, do a few rounds of bunching a fist and letting your fingers explode outwards. Following this, roll them around to get all the digits nice and limber. (2) Strength: To build strength in your hands, Conrad advises carrying around a squeeze grip and using it whenever you’ve got some downtime. (3) Support: For the big send, wrap some medical tape around the fingers before and after the knuckles. This creates support for the tendons and makes them able to work harder without blowing out.

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