freepeopleのインスタグラム(freepeople) - 5月20日 05時54分

#20daysofmovement day 8:
kūrmāsana or 'turtle pose' -
from downward facing dog, inhale and jump legs around arms. lower down and straighten arms and legs. chin comes to floor and gaze is at tip of nose.
to modify, knees can be bent and arms can go back instead of to side.
#openyourheart #lovewhatyoudo #freepeople

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