Nicole Mejiaのインスタグラム(nicole_mejia) - 10月15日 11時16分

Bulgarian split squats to tone and tighten the glutes! You can do these weighted with dumbbells on each side, or like you see here quick and unweighted. I used them In between my squat sets for a burnout. I like to keep my stance very wide when I do these to really activate my glutes. Make sure that your body is upright, not leaning forward! And don't let you knee come over your toe!!! @getfitandthick #getfitandthick #glutesonfire #nicolemejia #fitandthick #teamsquatalot #powerhousenutrition #iampowerhouse

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