Nicole Mejiaのインスタグラム(nicole_mejia) - 9月12日 04時56分

IT'S NOT ABOUT DIETING. It's not about cutting carbs after 3pm or cutting carbs or fats all together, and it's certainly not about eating 6 small meals a day of only tilapia, asparagus and sometimes sweet potato.
Losing fat, gaining muscle and keeping your body healthy is about LIFESTYLE CHANGE. It's about enjoying your favorite foods in moderation and nourishing your body the way it needs. I want all of my #fitfam to go follow this amazing account ?@macrofitness ? I have learned alot by reading through all their posts and anyone who's ready to say "au revoir✌" to conventional dieting will too #nicolemejia #marcofitness #IIFYM #lifestylechange #goodbyediets #helloabs

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