Jessica Arevaloのインスタグラム(jessicaarevalo_) - 7月24日 11時50分

This ab workout by far is my favorite and is brought to you by #NLAforHER #Supplements!? I usually #workout solo so I throw the dang ball to myself!??? 3 sets of 30 10 reps center 5 twist to the right 5 twist to the left and 10 down the center again
with the heaviest medicine ball I can find!?Usually a 10-12 pound medicine ball. My abs looked bulged because they are #flexed the whole time when doing this #exercise!? #NLA #NLAperfomance @nlaforher #abworkoutvideo #abworkout #abs

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