ウエストコーストチョッパーズのインスタグラム(popeofwelding) - 7月16日 01時36分

Active meditation is a style that advocates movement followed by silence. It was created and used by Indian guru Bhagwan Shree Rajneesh, later known as Osho. He advocated around 100 meditation techniques, and practiced active meditation himself. He believed that a meditation style that involved physical activity was more practical for the modern world. Active meditation is practiced in stages and it can help to calm the mind and create better awareness of the world.

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