シエラ・ブレア・コイルさんのインスタグラム写真 - (シエラ・ブレア・コイルInstagram)「Sierra Blair-Coyle Is coming to Chattanooga and will be training a couple small groups. Get your spot now. If you miss out on the clinic you can always meet her on the @indoorclimbingexpo floor. TUESDAY DEC 12TH 8AM-12PM BEGINNER CLINIC: THIS CLINIC WILL FOCUS ON TEACHING CLIMBERS HOW TO TRAIN AND IMPROVE THEIR CLIMBING ABILITIES BY EXAMINING VARIOUS TECHNIQUES, HOW TO STRUCTURE A CLIMBING WORKOUT, AND CLIMBING SPECIFIC EXERCISES (BOTH ON AND OFF THE WALL). WEDNESDAY DEC 13TH 8AM-12PM INTERMEDIATE/ADVANCED CLINIC: THIS CLINIC WILL FOCUS ON MORE ADVANCED TRAINING TECHNIQUES AND WILL TEACH CLIMBERS HOW TO PROPERLY STRUCTURE CLIMBING WORKOUTS, TO BUILD STRENGTH THROUGH CAMPUSING, IMPROVE THEIR ONSIGHTING ABILITIES, AND BECOME MORE WELL-ROUNDED IN THEIR CLIMBING SKILLSET. #climbing #bouldering #climb #boulder #climbingholds #climbingvolumes #setter #routesetter #routesetting #stokedclimbing #rockclimbinggym #boulderinggym #climbinggym #climbingvolumes #plywoodvolumes #stokedclimbing #stokedclimbingvolumes #デュアルテックス #ウッドボリューム #クライミング #クライミングホールド」12月3日 4時13分