ショーン・ブースのインスタグラム(shawn_booth18) - 11月27日 09時01分

Better together! Check out this fun full body dumbbell EMOM we did as a team 💯

Min 1: Skier Curls
Min 2: Thrusters
Min 3: Snatches
Min 4: Military Jacks
Min 5: Woman Makers
Min 6: Front Squats
Min 7: Toe Touches

Work for 45 seconds / rest for 15 😅

Take advantage of our Black Friday deals going on and come sweat w/ us on the Black Turf 💪 #TEAMON3!

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