ファーン・マッキャンさんのインスタグラム動画 - (ファーン・マッキャンInstagram)「7 Daily Rituals that have change my life! It’s the small daily disciplines that you consistently repeat which will have big impact! As a new mamma I have to be realistic with what I can commit to during my days. One thing that always supports my mental health, helps me to feel that I have accomplished something & eases my overwhelm & anxieties is completing my daily rituals. It’s all about accountability and being gaining some clarity over your mental health practises. You can create your very own personalised daily rituals on the @shoorah app. Free to trial today on both app stores. #selfdevelopment #mentalhealth #rituals #dailyrituals #lifechanging #winning」11月17日 22時50分