ALO Yogaのインスタグラム(aloyoga) - 10月14日 05時00分

What is a soundbath? ✨

@kelseycookwellness shares - a soundbath is simply a form of meditation that utilizes sound frequencies to help you drop into a deeper meditative state.

The benefits of sound healing include:
✨ promotes relaxation
✨ allows your mind to go deeper into meditation
✨ helps clear energetic blockages
✨ improves quality of sleep
✨ enhances your mental, physical, emotional, & spiritual well-being

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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