ジェン・セルターのインスタグラム(jenselter) - 10月3日 06時50分

Happy Monday, fam! For real, if you’re not pushing yourself, who will? Drop the excuses and let’s crush this week. Trust me, you’ll thank yourself later. YOU are your biggest motivator. Do it for you because you want to feel good. Everyone is on their own fitness journey, so never compare; just work on being the best version of yourself. Let me guide you with my workout programs—find the link the @fitplan_app in my bio to download. 💪

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する