ジェイク・フラニガンさんのインスタグラム写真 - (ジェイク・フラニガンInstagram)「Now this was a day to remember. Having the opportunity to speak to someone I’d watched play countless times as a kid and throughout my career. A true footballing legend. A bigger legend off the pitch. The lads and I were incredibly lucky to have @anton_ferdinand5 come down and speak to us all. Talking about the ups and down of being in the spotlight with football. Having to overcome massive hurdles and abuse. He gave us all a real insight on how to be mentally strong and gave us the tools to help turn something negative into something positive by using it as a motivation to get better and prove people wrong. I’d like to thank Anton for taking time to have a private chat with me, exchanging stories with each other! He was caring enough to help offer me options for life after football! Thoroughly enjoyed this chat. Thanks again! Catch our final episode of #Bootdreams this Sunday at 9pm on @bbcthree ! #bootdreams #bbcthree #bbconne」9月20日 2時07分