Your Teaのインスタグラム(yourtea) - 9月7日 20時18分

"Lower stress: I know this is easier said than done, but this is foundational to good health and longevity. Our bodies are designed to handle short bursts of stress, not long term low or high levels stress. Deep abdominal breathing, legs up the wall pose, less screen time, learning to say no, setting (and maintaining) boundaries all help to lower your overall stress and manage existing stress." Written by TCM Dr. Lauren Curtain (@laurencurtain), taken from our blog - The Adrenals from A TCM Perspective

[BIHAKUEN]UVシールド(UVShield)

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