Ulissesworldのインスタグラム(ulissesworld) - 8月29日 21時09分
Come train Triceps with me 💪🏾🔥
If you’re looking to define that horseshoe and get those triceps popping Give this workout a try ✌🏽The triceps make up 70% of an arm's total mass, making it the best muscle for filling shirt sleeves. So here’s the perfect tricep workout to get that fuller arm pump 🔥
Exercises:
1. Triceps Rope Press-downs
2. Weighted bodyweight dips
3. Superset with weighted bench dips
4. Drop-set bench dips
5. Finish with close grip bench press
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
13,398
62
2023/8/29
Michelle Lewinさんがフォロー