ニオミ・スマートさんのインスタグラム写真 - (ニオミ・スマートInstagram)「Finding a routine to stay grounded 🦋🌻. As you may have noticed, I’ve been in many places for the past 18 months - living in Bali, Dublin, London, Sussex, and travelling to Portugal, Spain, and various other places in between. This has been quite honestly the time of my life! A gap year at 30. We’re all on our own timelines, right! Aside from the obvious fun, adventure, and mind expansion, I have found myself feeling ungrounded at times. Unfamiliar environments require you to ‘start again’ and figure out how to live - even on holiday you need to work out your new routine. So here are a handful of things I’ve personally found have helped me stay grounded, connected, and enjoy the freedom that travel brings: • Movement - whether it’s yoga, gym, or dancing - moving my body in familiar ways reminds me how strong my body is, and how grateful I am to live in this body. I’m moving more intuitively now than I ever have, and this brings me back to myself. • Sun - yep you’ve probably noticed I chase the sun! I often say I’m like a plant and simply require sun, clean water, and fresh air 🤣. But realistically this has been impossible to follow, so even under grey skies, I make an effort to go for a walk to feel any rays that may be determined to creep through the clouds. • Nutrition - again, I’m learning to eat and drink intuitively. I ask myself “what does my body need today?”, and it’s amazing how it responds. Usually I need more water, but every now and again it suggests a cold glass of rosé… she knows best 🤷‍♀️🍷. • Respect + Gratitude - wherever I am, I consciously express my gratitude to my environment. The Balinese taught me this with their daily offerings to the land (thank you Ketut for teaching me the traditions of canang sari). I may not make physical offerings, but I do thank the mountains, the sun, the land, and all I see for having me and protecting me. Call it prayer, meditation, or whatever resonates with you - gratitude and respect to our environment not only grounds us but ripples out a bright and magnetic energy around you. That’s what this is all about really. Taking care of yourself to spread your own little bit of magic to the world. ✨」8月25日 1時59分