Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「Next weeks in app workout schedule has been uploaded! NEW workouts every week! Monday : Legs & Abs Tuesday: Upper Body & Abs Wednesday: Stretch & Cardio Thursday: Glutes Friday: Full Body HIIT . All my workouts are full length including warm ups and stretches. I sweat through every rep with you giving you form cues throughout! ☺️👊🏼 Workouts can all be done in 35 mins or less and all you need for equipment are Dumbbells & Bands! . A custom meal plan, recipes and nutrition breakdown is also included when you join! 🍎」8月14日 4時51分