ナショナルジオグラフィックさんのインスタグラム写真 - (ナショナルジオグラフィックInstagram)「Read more at the link in bio. Having a glass of wine or other "nightcap" before bed has long been thought of as a way to help someone sleep, but a look at the evidence suggests otherwise. Even a small amount of alcohol can make sleep worse by elevating your heart rate and interfering with REM sleep, for example. Drinking alcohol is also linked to a higher risk of sleep apnea, in general, and to more severe snoring and obstructive sleep apnea in those who already have these health problems. Photograph by Sarah Muenzenmayer, Nat Geo Image Collection」8月9日 10時00分