シェイナ・テイラーさんのインスタグラム動画 - (シェイナ・テイラーInstagram)「While waking up early, staying hydrated, hitting the gym, and nourishing our bodies with healthy choices are essential steps on the journey to well-being, there’s one part we can’t forget. True health begins from within... in our minds and hearts. It’s easy to focus solely on the physical aspects of our wellness routine, but our mental and emotional well-being holds equal importance. Until we take the time to understand what’s in our minds and hearts, we won’t achieve that holistic sense of wellness we truly desire. Make time for self-reflection, gratitude, and inner peace. Dive deep into your thoughts, don’t shy away from your feelings, focus on your aspirations, and embrace self-compassion in your journey towards growth. In my opinion, our thoughts and emotions shape our daily experiences, and nurturing our mental health is the key to unlocking a life of true balance and fulfillment. Use your mental, emotional and spiritual health to create a foundation of wellness that radiates from within ✨」8月7日 4時04分