カーリー・ウォパットのインスタグラム(carlywopat) - 8月2日 01時10分


Altitude training camp!

3 epic days in the mountains of Flagstaff, AZ.

Included: 5 stud athletes. Lactate threshold testing. 1 emergency room visit. 6 stitches. Ripping down trails on mountain bikes. Stunts. 1 popped tire. Cliff yoga. Hiking in thunder and lightning. 1 dead pet horny toad (not a lizard). 1 rolled ankle. Little sleep. Heavy sandbags. DB workout of death. Lots of steak. Not enough sunscreen. More running. 3 summits in one day. 25+ miles & 10k of elevation gain. 12,633’ of altitude. 100 burpees. 200 pushups. 300 squats. Frozen fingers. Jaw dropping views. GI distress. Dead legs. Blisters. 1 dislocated finger. 1 rescue mission in the dark. No complaining. Conquering fears. Bulletproofing bodies & minds. All the good times.

Let’s do it again. 🤘🏼


[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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2023/8/2

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