リサ・アンさんのインスタグラム写真 - (リサ・アンInstagram)「“A 📸 is worth a thousand words” for me, a photo is where I analyze what I could be working on and how I could be doing better. With that said … It’s week 7 of my weekly 24 hour fast and I am seeing huge results. Adding a day a week of fasting to my routine of daily intermittent fasting has cracked the code for my overall wellness while taking care of some little problem areas of stored fat. I was inspired to try a weekly fast after reading “Eat, Stop, Eat.” The understanding of allowing our bodies to work in a way of optimal health. #mondaymotivation #fasting #eatstopeat #wellness #thereallisaann」7月18日 0時30分