NHK「WORLD-JAPAN」のインスタグラム(nhkworldjapan) - 6月3日 06時00分

It’s push-up time!💪💪
Muscles work with other organs to help prevent diabetes and colorectal cancer, while low muscle mass is closely associated with dementia. 🫤 So, there’s no better time than now to work on this critical organ.
💪Here’s the second of 3 bodyweight workouts that will help strengthen your muscles without going to the gym.🦵😅
Another to come!
.
👉Associate Professor Michiya Tanimoto shows the way｜Watch ‘Medical Frontiers: How the Muscles Prevent Disease’ for full instructions｜Do not do anything that causes pain｜Video available Free On Demand｜NHK WORLD-JAPAN website.👀
.
👉Tap in Stories/Highlights to get there.👆
.
👉Follow the link in our bio for more on the latest from Japan.
.
👉If we’re on your Favorites list you won’t miss a post.
.
.
#pushups #pushupseveryday #musclemass #workyourbody #noweightsneeded #michiyatanimoto #谷本道哉 #HbA1c #diabetes #hyperglycemia #insulinresistance #bloodglucose #dementia #dementiaprevention #workoutathome #homeexercises #homeworkouts #getfitstayfit #fitnessmotivation #getfit #workout #healthandfitness #medicalfrontiers #japan #nhkworldjapan

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する