ドウェイン・ジョンソンのインスタグラム(therock) - 5月28日 03時21分
Burn baby burn 🔥
Here’s full length version (no edits, no cuts) of my shoulder finisher - “running the rack” starting with the 50lb dumbbells.
10 reps with the 50s
8 reps with the 45s
8 reps with the 40s
8 reps with the 35s
8 reps with the 30s
proceed to go all the way down
⬇️
the entire dumbbell rack until you hit the lowest weight (5-10lb dumbbells never felt so heavy)
this is an absolute beast MF of a finisher with great volume and time under stress - and a phenomenal shocker to your muscles & system for progress, gains and stamina.
And if your favorite Samoan song comes on, let that spirit move ya
🕺🏽😉
Give it a shot and enjoy the ass kicking called #RunningTheRack
#ironparadise
@projectrock
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