Janna Breslinのインスタグラム(jannabreslin) - 5月26日 00時40分

“Grip strength is a great proxy for longevity” @peterattiamd 👏

I couldn’t agree more, which is why I #GTFOutside of my comfort zone every week and lift heavy AF dumbbells or kettlebells from one side of the room to the other 😂

Some call it a farmer’s carry…

I call it heavy breathing and callus-building, but hey, that’s just the nature of chasing your full potential.

It’s uncomfortable.

If you want to #EarnYourFreedom and enjoy it for life, I’d be doing the damn carry 🤷🏽‍♀️

#gripstrength #fitness #motivation #getuncomfortable #strengthtrainingforwomen

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