Ulissesworldさんのインスタグラム動画 - (UlissesworldInstagram)「Training Tip 💡 Back Edition 🦍 A staple in my back routine, the Lat Pull-down is a great exercise if you’re looking to strengthen and widen your back 💪🏾 It has lots of benefits but when done correctly without compromising form! Avoid doing this when you pull-down: ❌ Arching your Back - Instead keep a strict posture or angle back slightly with Pugh arching your back. ❌ Using Momentum - If you’re using momentum your lifting too heavy, drop the weight and focus more on each successful contraction. ❌ Pulling Down too far - If your elbows go backward, expect excessive strain on your shoulder! You should only lower the bar to just below your chin/ upper chest. If you found this helpful I can help you with my workout essentials program, covering all the fundamentals on form, included with a custom workout plan based on your exercise level and goals 💪🏾 Click the link in my bio @ulissesworld and let me help you 🫵🏾 #ulissesworld #iamdedicated」5月23日 18時21分