ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月20日 08時34分

I am doing my best to take my OWN advice when it comes to working out postpartum. I’m feeling strong, I’m feeling capable, I’m feeling ready and determined to gain my strength back BUT I’m also accepting that it will take TIME to feel like I did and I am OKAY with that. @Sweat 💪

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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• Sweat