エル・マクファーソンさんのインスタグラム写真 - (エル・マクファーソンInstagram)「So much of the wellness discussion focuses on skincare and haircare these days, but experience has led me to prioritise what I like to call, ‘mind care’. I believe it’s at the heart of all wellness because without it, we are ungrounded, disconnected, irritable and unable to contribute our best.⁠ ⁠ At the link in my bio, I share what I've learned about ‘shame-flammation’, the supplement I wish I had in menopause and the surprising mental benefits of coffee enemas for @GetTheGloss.⁠ ⁠ #WelleCo」5月5日 14時33分