ファーン・マッキャンさんのインスタグラム動画 - (ファーン・マッキャンInstagram)「Some simple pregnancy ball exercises to get baby in a good position. Also helps to relive back pain too 🤎. _________________________________________________ I am really looking forward to this birth & the labour. Second time round, I feel super relaxed & excited. So I want to make sure I am doing everything I can to get baby in the best position so I can hopefully have my dream planned birth. *btw I know life doesn’t always go to plan, I’m the queen of getting thrown off course 😉 & I know you can’t ever fully prepare for a birth, however it doesn’t hurt to be as prepared as you possibly can be. I also am not an expert but these are just some movements that I have been enjoying. hope this is helpful for any pregnant mammas 🤰🏼 Ps. Unitard is from @bumpsuit #gifted On the pregnancy ball •Seated hip rolls •Side to side •Forward & back •Figure of 8 •Squats with ball on a wall supporting you •Child’s Pose with arms on ball (forgot to film) Without ball •Yogi squat •Pelvic tilts •Bird dogs •Forward and back #pregnancyball #pregnant #pregnancy #exercise #pregnancyexercise #exerciseball #yogi #yoga #labour #baby #preggo」4月30日 0時44分