大儀見優季のインスタグラム(yuki_nagasato) - 4月29日 07時30分

-> swipe 👉🏼

As I getting older, I've got recognize what’s more important for my body. And I got value for my sense/feeling because it’s telling me the truth.

You need to change things to do as your body/mind changes. Ignoring your senses is an element to prevent improving your performance and makes difficult to keep you in good condition.

I found my way and to keep having loosen muscle and keep range of motions are super key points for me.

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