ナタリー・パリスのインスタグラム(nathalieparis) - 4月20日 01時43分

Bodyweight day workout 💪🏽 my favorite because you don’t need weights, gym or anything in particular just your body! Following the AWKN fitness workout program by @giorgiomerlino to get in my best shape, you can start now by clicking my link in bio. For me I love to do these workouts under the sun, today at Arco della Pace in Milano cause why not it’s absolutely beautiful ✨ also I’m on my days so this is a great exercise that gets things moving to release bloating and water retention as you can see…

Here is the run down and it’s only 25 minutes (trust me you will feel it haha):

✌🏽45 sec of high knees + 15 sec rest x4
✌🏽45 sec of jumping squats + 15 sec rest x4
✌🏽45 sec intercalating jumping lounges + 15 sec rest x4
✌🏽45 sec of skaters + 15 sec rest x4
✌🏽30 sec reverse lounge-front kick each leg + 15 sec rest x4
✌🏽45 sec jumping jack squat + 15 sec rest x4

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