ochikeronのインスタグラム(ochikeron) - 4月18日 11時09分

Thank You @ir_takumi

Fun stretching time 🧸

My daughter for cheer, my son for soccer, my darling out of curiosity, and me taking notes 😆

It is effective to use a foam roller to relax your muscles ✨ This is how my daughter got the splits 👍🏻

#notsponsored

#柔軟王子村山巧ストレッチ #柔軟 #flexibilitytraining #flexible #flexibilitygoals #flexiblity #myofascialrelease #stretching #stretch #foamroller #foamrolling

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する