Danielle Robertsonのインスタグラム(dannibelle) - 2月13日 06時15分

15 MINUTE HIIT 🔥

The long awaited HIIT workout is finally here 😂 and to make it extra spicy I recruited training buddies 😜 @guitrestini & @jazz.smith

Can you believe we didn’t actually plan these matching outfits 😂😂 I’m not saying that matching makes the workout more effective but I’m also not NOT saying that (I would recommend matching)

So grab your workout buddy (in your colour coordinated outfits) & give this sweat sesh a try!

WORKOUT

3 SETS

30 sec work: 30 sec rest

1️⃣ Jump Squats
2️⃣ Alternating Lunges
3️⃣ Single Leg V-Sits
4️⃣ Mountain Climbers
5️⃣ Russian Twists

Training at @emfpc

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