Tianna Gregoryのインスタグラム(tiannag) - 9月13日 06時15分

It’s time for a killer leg day, no excuses let’s GO!

3-4 sets of each workout
12-15 reps of each

-Keep your core tight
-breathe in and out
-really engage in what muscle you’re targeting

Do Alil stretch after to help with recovery ❤️‍🩹

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