ドイターのインスタグラム(deuter) - 7月25日 03時06分

Using poles for Trail Running will help you take strain off your joints and save energy. Of course, technique is everything. ☝🏼 @trailfex_natalia shows you four different methods for running uphill and downhill. Try them out! 🏃‍♀️
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#deuter #milesofsmiles #deuterbackpack #deuterforever #trailrunninng #trail #mountains #explore #outdoorsports #ascender

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する