Julieのインスタグラム(summerjulep) - 5月8日 22時45分
I recently aggravated an existing injury from kicking during a practice. Didn’t give myself enough space to recover!
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I’ll have to take more time to step back and let everything heal by not letting my hip flexors go through high-strain activity (ie kicking).
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So glad I can do mostly all other dryland activity without pain, and continue to be in the pool a little bit to do pull sets!
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Though I have to skip a meet next month to have more time to let everything get back to 100%, I’m hoping to be back at Sectionals this summer 🥳
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@arenausa #arenawaterinstinct #swimmer #summerjulep #swimming #swim #swimlife #injuryrecovery #swimdrills #swimtechnique #goswimming #swimmersofinstagram #instaswim #instaswimming #mastersswimming #instaswimmer #usaswimming #swimtraining #swimpractice #myswimpro #goswim
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