ケンダル・ジェンナーさんのインスタグラム動画 - (ケンダル・ジェンナーInstagram)「happy monday y’all! my anxiety (especially social anxiety) has been on 100 lately. i’ve come to a place where i don’t feel bad about it. i love my space and my alone time. i am finding ways to help me start my day off with a calmer, more positive mindset. that being said, I wanted to just spread some good vibes ☺️ today i started my day off with: • 10 deep inhales/exhales before even touching my phone. • went in my yard and journaled • wrote down all the things i’m looking forward to today/this month. • expressed gratitude for all of my blessings. • took in the sun ☀️ • had my tea and practiced some more deep breathing. give it a try ^ i’m optimistic about my day ahead and you should be too! love you!」4月5日 2時32分