Dana Hammのインスタグラム(danahammofficial) - 3月23日 00時33分

What's this exercise called? 🤔 lol now yall know I'm joking and just being light-hearted. Working out everyday can get a little boring so hey I had to come up with a special compound movement just for the gram 😆💪 I usually do my dumbbell rows on a bench 😊

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