Dutchのインスタグラム(nochtlii) - 2月2日 02時52分

the sexiest muscle in the body: BACK😍 a muscled and toned back always did it for me💅🏽 also added some shoulders and bicep in at the end💪🏽.
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Love to see women work out upper body and lift the heavy weights hehe!📣Sometimes it almost feels like a game in who lifts the heaviest with the dudes around you😂 It’s an amazing motivater tbh🤣 Anyhow, don’t skip bubbas! It’s also a great way to visually accentuate a smaller waist☺️.
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The Workout I did:
🥥 Dumbell rows - 3 x 12.
🥥 Pull ups with band - 3 x as many as you can.
🥥 Narrow lat pull down - 3 x 10.
🥥 Shoulder press - 3 x 12.
🥥 Bicep Curls - 3 x 15.
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wearing the vital seamless legging & sport sportbra by @gymshark 💅🏽✨.

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