BEAUTIFUL DESTINATIONSのインスタグラム(beautifuldestinations) - 12月30日 14時05分

Check out @elinamae's ice bath routine in chilly Finland. 🥶 Would you take a quick dip here and are you a fan of cold baths? 💭

You might have heard of athletes and fitness enthusiasts taking ice baths, and it's with good reason! Coldwater immersion, the practice of taking a quick dip in very cold water, has plenty of health benefits: not only does it reduce soreness and muscle aches, but it can also enhance blood circulation, activate your metabolism, and help reduce stress. 🧊

📽 @elinamae
📍 Finland
🎶 CKay - love nwantiti (feat. Dj Yo! & AX'EL) [Remix]

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する