アナ・チエリのインスタグラム(anacheri) - 12月1日 05時01分

Do this at the end of your leg day. You want to get some extra blood pumping into that peach, you're gonna want to do these. Donkey kicks, fire hydrants, and a straight leg kickback.

[BIHAKUEN]UVシールド(UVShield)

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