runplanetのインスタグラム(runplanet) - 10月22日 01時24分

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🙌Sprint drills are an over-exaggeration of running, it mimics the same overall movements we should be doing while we run, and emphasizes them so we can have them translate over.
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🙌 drills help you warm in the same areas that you will use during running and sprinting.
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🙌 they strengthen hip flexors and core stability, especially when doing them for longer durations and on hills.
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Which is your favorite?? Hope you have an amazing training day, keep it up! You’ve got this! What are you doing for your workout today???❤️❤️
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Video by @_charihawkins
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#RUNPLANET
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