トニー・フィナウさんのインスタグラム動画 - (トニー・フィナウInstagram)「Rain or shine we grind! This is one of my go to full body workouts from @elizakatoa_fit 💪🏾🥵 10,9,8,7,6,5,4,3,2,1 Woman makers! 10 weighted squats in between each set! Woman makers are basically burpees with DBs 😬😆 DB pushup into a plank row each arm into a standing bicep curl and finishing with a overhead press. This one took me and my dude @otto4063 23 mins! No matter where you're at on your journey keep pushing yourself 💯👊🏾」8月13日 10時59分