ブライアン・メイさんのインスタグラム写真 - (ブライアン・メイInstagram)「Fitness or lack of fatness ?!! Ha ha ! Hopefully both. I wonder how many of you relate to this heart rate trace. Yes, I’m sure I’m gonna get messages telling me I’m doing it all wrong ! 😎 But this is me on my Static Bike this morning, following my Cardio Rehab trainer’s directions (using ZOOM). This represents a 42 minute ‘long haul’ - holding the heart rate at a moderate high (120-125 bpm) for 15 mins, by adjusting the pedalling rate. There’s a 15 minute gradual warm-up at the beginning, then 15 mins of sweat ! Then 10 mins cool down. So you can see my heart is at least working !!! I do about 4 cardio sessions per week at the moment. I’m in training for next May 2022 ! Guess what hopefully happens then ? How are you folks keeping fit out there ? Tell me ! Cheers - Bri 💥」7月5日 22時21分