Ashley Jamesさんのインスタグラム写真 - (Ashley JamesInstagram)「AD: I've finally been given the go ahead to get back into light exercise including yoga - which I'm delighted about because my back is SORE after 4 months of Breastfeeding and baby lifting!🙆🏼‍♀️But as well as the physical side, I'm also excited for my mental health. 🙏 Having had anxiety for more years than I can remember I've become really very good at managing it and not letting it effect me, especially now I want to be the best mummy. I started taking magnesium for anxiety a couple of years ago after seeing @meganroselane talk about it, and I've found an amazing magnesium supplement from @bioglansupplements called Active Magnesium. I’ve partnered with them to share some of the other benefits too as it is the number one deficiency in the UK yet is used for over 300 chemical reactions in the body. It's great for sleep and for letting your muscles rest, which is great to help recovery after exercise and also for cramp (especially in pregnancy!). It is the supplement to aid muscle recovery and produce energy - so great for exercise but also for helping that pelvic floor to recover and for picking an active and heavy bubba! It also helps support heart and muscle health and to maintain digestive functions. I just wish it made me flexible as I take up yoga again. I feel so brittle after months of being pregnant and childbirth recovery. Still, we have to start somewhere right? 🧘 PS please don't mock my cheese plant. Keeping plants alive is not my forté 🙆🏼‍♀️🤣🪴」5月26日 2時43分