Tammyのインスタグラム(tammyhembrow) - 5月16日 09時58分

Your competition isn't other people ~ it's your procrastination. It's the unhealthy food you eat. It's the knowledge you neglect. It's the negative energy you tolerate. Compete against that. Link in bio for access to all my programs & meal plans in the TammyFit app💪🏼 @tammyhembrowfitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する